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Fun Fact:

Find that beans give you gas?  Try soaking any of your dried beans with half a stick of kombu seaweed before you cook them!

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What to Bring to Your First Appointment

Below are the forms you'll need to start on the road to wellness with FoodWise Nutrition!  Please print them out, fill them out, and bring them with you to your first appointment. 
It helps if the forms are as complete as possible.

Please fill out both your welcome packet and registration form!

Please bring:

If you have them, please also bring:

  • Lab or blood work drawn in the last year
  • Diet diary
  • Any other food or medical information you deem pertinent

YES, we accept insurance!  

REGENCE BLUE SHIELD - FIRST CHOICE
AETNA - CIGNA - LIFEWISE - PREMERA

...but please remember this about insurance:

You are responsible for confirming your insurance coverage prior to your appointment.
You are responsible for any portion of your medical bill your insurance provider does not pay.

At this time, FoodWise does not accept Medicare.

United Healthcare requires payment at time of visit.
You are responsible for obtaining reimbursement.

 

Autumn's Recommended Resources

Do you want to learn more about food and nutrition on your own? Interested in new recipes and ideas about food? Check out some of my favorite books, blogs, and websites!


Blogs
Web Resources

Fanatic Cook
Nutrition Unplugged
Gluten-Free Girl
101 Cookbooks
Karina's Kitchen
Whole Life Nutrition Kitchen
David Lebovitz
Tartlette
Chow and Chatter

Gluten Intolerance Group
Celiac.com
Linus Pauling Institute
Toxnet
Center for Mindful Eating
USDA Consumer Corner
USDA Food Atlas
FitDay Diet and Weight Loss


Diet and Nutrition Reference

The Encyclopedia of Healing Foods by Michael Murray, ND

Healthier Without Wheat by Stephen Wangen, MD

Let’s Eat Out! by Kim Koeller and Robert La France

Mindful Eating by Jan Chozen Bays, MD

On Food and Cooking by Harold McGee

The Slow Down Diet by Marc David

Staying Healthy With Nutrition by Elson Haas, MD

What to Eat by Marion Nestle

Your Child's Weight by Ellyn Satter


Food Essays

America Eats! On the road with the WPA by Pat Willard

Good Calories, Bad Calories by Gary Taubes

The Omnivore’s Dilemma by Michael Pollan

In Defense of Food by Michael Pollan

Animal, Vegetable, Miracle by Barbara Kingsolver

Plenty by Alisa Smith and J.B. Mackinnon


Cookbooks

 

Cooking Free by Carol Fenster

Feeding the Whole Family by Cynthia Lair

Gluten-Free Baking by Rebecca Reilly and Romulo Yanes

Gluten-Free Italian by Jacqueline Mallorca

Greens Glorious Greens! by Johnna Albi

Healthy Bread in Five Minutes a Day by Jeff Hertzberg, MD and Zoe Francois

How to Cook Everything by Mark Bittman

Joy of Cooking by Rombauer and Becker

Mastering the Art of French Cooking by Julia Child

The New Best Recipe by Cook's Illustrated Magazine

The New Laurel’s Kitchen by Laurel Robertson

Nourishing Traditions by Sally Fallon

The Vegetable Dishes I Can't Live Without by Mollie Katzen

The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre

Wild Fermentation by Sandor Ellix Katz

 

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"Success is the sum of small efforts, repeated day in and day out."

- Robert Collier

 

 

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