Watch Autumn on Fox News discussing the Mediterranean Diet's benefits:
Watch Autumn discussing the timing of lunch and weight loss:
Want to ward off those winter colds? Well, oranges aren’t the only foods with vitamin C! For an extra anti-oxidant boost, try some broccoli, mango, tomatoes or cabbage!
Autumn is on maternity leave!
I'm very excited to welcome my son into the world, but it means that I won't be available to see patients for several months.
I'm referring all my patients to Julie, Ying, and Adriane at Greenlake Nutrition!
They're fantastic, and they share my values and my commitment to patient care.
A. Hoverter, MS, RD, CD
Autumn is a dietitian, food writer/photographer, and adjunct faculty at Bastyr University. She earned her Master of Science in Nutrition from Bastyr University and is a registered dietitian with the American Dietetic Association. She previously earned her Bachelor of Science in Psychology from the University of Washington.
I'm very happy to have found a supplement company I can wholly recommend: Emerson.
Their practices and products are second to none, and I'm offering a selection of my most-recommended supplements for 10% off year-round. Best of all, they ship direct to you!
Click below to enter the store - don't forget the access code "health" (all lower case)!
Do you want to learn more about food and nutrition on your own? Interested in new recipes and ideas about food? Check out some of my favorite books, blogs, and websites!