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Fun Fact:

Want to increase the immune-boosting properties of garlic?  Simply crush the garlic and let it sit for a few minutes BEFORE adding it to your food to give the enzymes a chance to do their thing.


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About Autumn A. Hoverter, MS, RD, CD

Autumn earned her Master of Science in Nutrition from Bastyr University and is a registered dietitian with the American Dietetic Association. She previously earned her Bachelor of Science in Psychology from the University of Washington.

Autumn owns and operates FoodWise Nutrition on Queen Anne Hill in Seattle, WA, and serves as adjunct faculty at Bastyr University.

In her own words:

"My philosophy encompasses a food-first holistic approach to nutrition and health.  Health cannot be achieved in a vacuum, and I use a combination of physical, emotional and psychosocial approaches to help you achieve optimal health and wellness.

"My extensive training in counseling, combined with my whole-foods philosophy, make me ideally suited to help my patients achieve their maximum potential in health and wellness."

Autumn's Television Interviews

The Mediterranean Diet:


The Timing of Lunch and Weight Loss:


Autumn's Professional Publications

Newspaper Article on Diet Diaries
Newspaper Article on the Nutritional Content of Chile Peppers

Autumn's Professional Associations

American Dietetic Association
Center for Mindful Eating
Greater Seattle Dietetic Association
Institute for Functional Medicine
Weight Management Dietetic Practice Group
Nutrition in Complementary Care Dietetic Practice Group
Behavioral Health Nutrition Dietetic Practice Group
Sports, Cardiovascular, and Wellness Dietetic Practice Group


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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."




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